Sexual stamina

Keep it up as long as you want to with these tips

Think big on your first night
The first time she sees your penis there should be no doubt in her mind about how much you want her. She needs to see that lust in the stiffness of your penis. “Seeing your penis in all its glory will make her feel desired,” says Lou Paget, a sex educator and author of The Big O (Random House).

So, if you think the first day is on its way – if she’s invited you to hers for the first time after quite few a dates for example – save yourself. Lay off the self-love for about two or three days beforehand to make your erection its biggest and strongest when you finally go for it. And, when it comes to taking off your boxers, flex your abs muscles as you do so – this forces blood into the head, making it swell momentarily.

Go easy on your anniversary
It’s all too easy to get carried away with the champagne when you’re romancing the missus or celebrating your birthday, for example. But, if you want to be explosive later on, you’d better hold back on flicking that bottle cork. Alcohol depresses testosterone levels and champagne speeds its absorption – that means you’re less likely to be able to keep it up later on.

Massage gets you back in the game
Once you’ve shot your load, you might think the game’s over, but you can reduce the time of your refractory period (that’s the period in between ejaculation and another erection). Ask your girlfriend to give you a massage. Not only does this keep her involved and stimulated by touching you, it relieves tension in your thrusting muscles, improving blood flow and encouraging a new erection.

Harness that morning glory
It’s your natural sleep cycle that creates a tent in your sheets as the dawn breaks – not sexual stimulation caused by dreaming about your workload. If your erection wakes you up, head for a shower. You’re now a woman’s dream – clean, fresh and ready for action. She’s also far more likely to give your penis some oral loving if she knows it’s fresh out of the wash. Enjoy.

Words by Men's Health "www.menshealth.co.uk"